The choice really depends on how much you value convenience versus how quickly you need the effects to kick in. I spent ages reading about CBD Pills vs Oil https://pharmalinkfhi.com/cbd-capsules-vs-cbd-oil/ because I couldn't stand the messy leaks in my gym bag from the glass bottles. The capsules are much easier for travel, though some say the sublingual route is faster. You might want to compare the dosage per serving to see which one actually gives you better value for your monthly budget.